:root {
  color-scheme: light;
  --ivory: #f5f7fb;
  --paper: #ffffff;
  --ink: #17243c;
  --muted: #637189;
  --line: #e3e8f0;
  --accent: #315de5;
  --soft: #edf2ff;
  --danger: #b42338;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  background: var(--ivory);
  color: var(--ink);
  -webkit-font-smoothing: antialiased;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  min-width: 320px;
}
button,
input,
select,
textarea {
  font: inherit;
}
button {
  cursor: pointer;
  touch-action: manipulation;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  line-height: 1.25;
  box-sizing: border-box;
}
button,
input,
select,
textarea {
  -webkit-tap-highlight-color: transparent;
}
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
a:focus-visible,
summary:focus-visible {
  outline: 3px solid #8faaff;
  outline-offset: 3px;
}
button:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}
.ui-icon {
  display: block;
  width: 24px;
  height: 24px;
  flex: 0 0 24px;
}
.app-shell {
  min-height: 100svh;
  padding-bottom: calc(94px + env(safe-area-inset-bottom));
}
.app-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 24px;
  min-height: 80px;
  border-bottom: 1px solid var(--line);
  background: var(--paper);
}
.brand {
  display: flex;
  align-items: center;
  gap: 11px;
  font-size: 1.05rem;
  letter-spacing: -0.035em;
}
.brand strong {
  font-weight: 720;
}
.brand-mark {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  border-radius: 11px;
  background: #fff9e9;
  object-fit: contain;
  color: white;
  font-size: 0.85rem;
  font-weight: 750;
  letter-spacing: -0.06em;
}
.header-actions {
  display: flex;
  align-items: center;
  gap: 4px;
}
.header-action,
.icon-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  min-width: 44px;
  border: 0;
  border-radius: 10px;
  padding: 9px 12px;
  background: transparent;
  color: var(--muted);
  font-size: 0.875rem;
  font-weight: 600;
}
.header-action:hover,
.icon-button:hover {
  background: var(--soft);
  color: var(--accent);
}
main {
  max-width: 1240px;
  margin: auto;
  padding: 32px;
}
h1,
h2,
h3,
p {
  margin-top: 0;
}
h1 {
  font-size: clamp(1.9rem, 4vw, 2.45rem);
  font-weight: 720;
  letter-spacing: -0.055em;
  line-height: 1.15;
  margin-bottom: 6px;
}
h2 {
  font-size: 1.05rem;
  font-weight: 650;
  letter-spacing: -0.025em;
  margin-bottom: 14px;
}
h3 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 6px;
}
p {
  line-height: 1.55;
}
.page-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 26px;
}
.page-head p {
  margin-bottom: 0;
}
.subtle,
.help {
  color: var(--muted);
  font-size: 0.875rem;
  line-height: 1.55;
}
.help {
  margin: 0;
}
.eyebrow {
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 650;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}
.card,
.panel {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 24px;
}
.panel {
  padding: 0;
  overflow: hidden;
}
main > .card,
main > .panel,
main > .grid,
main > .dashboard-columns {
  margin-bottom: 20px;
}
.card > :last-child {
  margin-bottom: 0;
}
.stack {
  display: grid;
  gap: 16px;
}
.grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}
.grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.metric {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 9px;
  font-size: clamp(2rem, 4vw, 2.9rem);
  font-weight: 650;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.06em;
  line-height: 1.15;
  margin: 13px 0 10px;
}
.metric.small {
  font-size: 1.7rem;
}
.metric-unit {
  font-size: 0.95rem;
  font-weight: 450;
  letter-spacing: 0;
  opacity: 0.75;
}
.metric-label {
  font-size: 0.875rem;
  color: var(--muted);
  font-weight: 500;
}
.overview-totals {
  gap: 20px;
}
.goal-card {
  position: relative;
  min-height: 200px;
  padding: 26px;
}
.calorie-card {
  background: #1c3157;
  color: white;
  border-color: #1c3157;
}
.calorie-card .metric-label,
.calorie-card .help {
  color: #c1cfe5;
}
.calorie-card .text-button {
  color: #d8e4ff;
}
.protein-card {
  background: #eaf0ff;
  border-color: #dfe7fc;
}
.protein-card .metric {
  color: #244cc4;
}
.progress {
  display: block;
  appearance: none;
  width: 100%;
  height: 7px;
  overflow: hidden;
  border: 0;
  border-radius: 10px;
  background: #d3def8;
  margin-top: 23px;
}
.progress::-webkit-progress-bar {
  background: #d3def8;
  border-radius: 10px;
}
.progress::-webkit-progress-value {
  background: var(--accent);
  border-radius: 10px;
}
.progress::-moz-progress-bar {
  background: var(--accent);
  border-radius: 10px;
}
.calorie-card .progress,
.calorie-card .progress::-webkit-progress-bar {
  background: #41567b;
}
.calorie-card .progress::-webkit-progress-value {
  background: #8fafff;
}
.calorie-card .progress::-moz-progress-bar {
  background: #8fafff;
}
.goal-card > .text-button {
  margin-top: 9px;
  padding-left: 0;
}
.quick-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 24px;
}
.quick-action {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr) 24px;
  align-items: center;
  justify-items: center;
  gap: 12px;
  background: var(--paper);
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 15px 18px;
  min-height: 58px;
  font-size: 0.9rem;
  font-weight: 600;
  text-align: center;
  transition:
    border-color 0.15s,
    background 0.15s;
}
.quick-action > .ui-icon:first-child {
  color: var(--accent);
  justify-self: start;
}
.quick-action > .ui-icon:last-child {
  justify-self: end;
  width: 18px;
  height: 18px;
  flex-basis: 18px;
  color: #8996aa;
}
.quick-action:hover {
  background: #f0f4ff;
  border-color: #a3b6f0;
}
.card.today-day-summary {
  padding: 16px;
}
.today-day-summary-date {
  display: flex;
  justify-content: center;
}
.today-day-summary-date .day-picker {
  width: 100%;
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  justify-content: space-between;
}
.today-day-summary-date .day-picker .icon-button {
  width: 48px;
  min-width: 48px;
  height: 48px;
  padding: 8px;
}
.today-day-summary-date .day-picker input {
  width: auto;
  min-width: 0;
  max-width: none;
  flex: 1;
  padding-inline: 0;
  font-size: 1.1rem;
  text-align: center;
}
.today-day-summary-divider {
  height: 1px;
  margin: 14px 0;
  background: var(--line);
}
.today-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0;
}
.today-summary-stat {
  min-width: 0;
  padding: 2px 18px;
}
.today-summary-stat + .today-summary-stat {
  border-left: 1px solid var(--line);
}
.today-summary-stat .metric-label {
  white-space: normal;
  overflow-wrap: anywhere;
}
.today-balance {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 6px 12px;
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
}
.today-tile-value {
  display: flex;
  align-items: baseline;
  gap: 6px;
  min-height: 42px;
  margin: 10px 0 4px;
  font-size: 1.45rem;
  font-weight: 650;
  letter-spacing: -0.04em;
}
.today-tile-value strong {
  font: inherit;
}
.today-goals {
  padding: 20px;
}
.today-goal-heading {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin-bottom: 8px;
}
.today-goals .progress {
  margin-top: 12px;
}
@media (max-width: 650px) {
  .card.today-day-summary {
    padding: 10px;
  }
  .today-summary-stat {
    padding: 2px 10px;
  }
  .today-tile-value {
    min-height: 32px;
    margin: 6px 0 2px;
    gap: 3px;
    font-size: 1.05rem;
    white-space: nowrap;
  }
  .today-summary-stat .metric-unit {
    font-size: 0.72rem;
  }
  .today-summary-stat .help {
    margin: 0;
    font-size: 0.68rem;
    line-height: 1.2;
    white-space: normal;
    overflow: visible;
  }
  .today-goal-heading {
    flex-wrap: wrap;
  }
}
.day-picker {
  display: flex;
  align-items: center;
  flex-shrink: 0;
  padding: 3px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--paper);
  width: fit-content;
}
.day-picker input {
  width: 155px;
  min-width: 0;
  border: 0;
  background: transparent;
  padding: 8px 4px;
  font-size: 0.875rem;
}
.day-picker .icon-button {
  padding: 8px;
}
main > .day-picker {
  margin-bottom: 24px;
}
.dashboard-columns {
  display: grid;
  grid-template-columns: minmax(0, 1.5fr) minmax(0, 1fr);
  gap: 20px;
}
.section-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}
.section-heading h2 {
  margin: 0;
}
.text-button {
  border: 0;
  background: transparent;
  color: var(--accent);
  font-size: 0.875rem;
  font-weight: 600;
  padding: 10px 4px;
  min-height: 44px;
  border-radius: 7px;
}
.text-button:hover {
  text-decoration: underline;
}
.text-button.danger {
  color: var(--danger);
}
.activity-metrics {
  display: grid;
  gap: 16px;
  margin: 12px 0 20px;
}
.activity-metrics > div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  padding-bottom: 13px;
  border-bottom: 1px solid var(--line);
}
.activity-metrics .metric {
  margin: 0;
}
.inline-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  min-height: 228px;
  text-align: center;
}
.inline-empty > .ui-icon {
  color: #8da2cd;
  width: 36px;
  height: 36px;
  margin-bottom: 18px;
}
.inline-empty p {
  margin-bottom: 18px;
}
.row {
  display: flex;
  gap: 16px;
  align-items: center;
  justify-content: space-between;
}
.row + .row {
  border-top: 1px solid var(--line);
}
.list-row {
  padding: 18px 22px;
}
.card > .list-row {
  padding-inline: 0;
}
.row-main {
  min-width: 0;
}
.row-main strong,
.row-main span {
  display: block;
  overflow-wrap: anywhere;
}
.row-main strong {
  font-weight: 600;
  font-size: 0.95rem;
}
.row-main span {
  color: var(--muted);
  font-size: 0.875rem;
  line-height: 1.5;
  margin-top: 5px;
}
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  border: 1px solid transparent;
  border-radius: 10px;
  padding: 11px 17px;
  background: var(--accent);
  color: white;
  font-weight: 600;
  font-size: 0.9rem;
  text-align: center;
  line-height: 1.25;
}
.button:hover {
  filter: brightness(0.95);
}
.button.secondary {
  background: var(--paper);
  border-color: #d5dfef;
  color: #30476d;
}
.button.terracotta {
  background: var(--accent);
}
.button.danger {
  background: transparent;
  color: var(--danger);
  border-color: #efd3d9;
}
.button.compact {
  font-size: 0.875rem;
  min-height: 44px;
  padding: 8px 12px;
}
.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.actions .button {
  flex: 1 1 auto;
}
.gym-settings-stack {
  gap: 14px;
}
.gym-actions {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}
.gym-actions > * {
  width: 100%;
  text-align: left;
}
.gym-actions > .button {
  text-align: center;
}
.gym-links {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}
.gym-links > .button {
  width: 100%;
  text-align: center;
  overflow-wrap: anywhere;
}
.gym-provider-name {
  padding: 11px 13px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--ink);
  background: #f8fafc;
  font-weight: 600;
}
.gym-summary-value {
  margin-bottom: 0;
  color: var(--ink);
  font-size: 1.1rem;
  font-weight: 650;
}
.gym-summary-list {
  margin-bottom: 0;
  color: var(--muted);
  overflow-wrap: anywhere;
}
.training-item-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 20px;
  color: var(--muted);
}
.training-setup-action {
  display: grid;
}
.training-setup-action > .button {
  width: 100%;
}
.training-gym-list {
  display: grid;
  gap: 10px;
}
.training-gym-row {
  position: relative;
  display: grid;
  gap: 6px;
  min-width: 0;
  padding: 14px 48px 14px 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f8fafc;
}
.training-gym-link {
  display: block;
  min-width: 0;
  color: var(--ink);
  font-size: 1rem;
  font-weight: 650;
  overflow-wrap: anywhere;
}
.training-gym-link[href] {
  color: #304d80;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.training-gym-row > .button {
  width: 100%;
  text-align: center;
  overflow-wrap: anywhere;
}
.training-gym-row > .subtle {
  overflow-wrap: anywhere;
}
.training-gym-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding-top: 3px;
}
.training-gym-row > .text-button {
  position: absolute;
  top: 5px;
  right: 7px;
  width: 36px;
  min-height: 36px;
  padding: 0;
  color: var(--muted);
  font-size: 1.6rem;
  line-height: 1;
}
.training-gym-row > .text-button:hover {
  color: var(--danger);
  text-decoration: none;
}
.class-location-list {
  display: grid;
  gap: 24px;
}
.class-location {
  display: grid;
  gap: 12px;
}
.class-location h3 {
  margin: 0;
  font-size: 1rem;
}
input:is([type="date"], [type="time"], [type="datetime-local"], [type="month"], [type="week"]) {
  display: block;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-inline-size: 0;
  box-sizing: border-box;
  appearance: none;
  -webkit-appearance: none;
  padding-inline: 0;
  text-align: center;
}
input:is([type="date"], [type="time"], [type="datetime-local"], [type="month"], [type="week"])::-webkit-date-and-time-value {
  display: block;
  width: 100%;
  min-width: 0;
  min-height: 1.25em;
}
.class-list {
  display: grid;
  gap: 8px;
}
.class-entry {
  display: grid;
  gap: 5px;
  padding: 13px 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}
.class-entry strong {
  overflow-wrap: anywhere;
}
.class-entry p {
  margin-bottom: 0;
}
.class-entry-meta {
  color: var(--muted);
  font-size: 0.875rem;
  overflow-wrap: anywhere;
}
.class-entry-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.class-entry-actions {
  display: flex;
  justify-content: flex-start;
  margin-top: 5px;
}
.class-schedule-form {
  display: grid;
  gap: 16px;
}
.class-schedule-summary {
  display: grid;
  gap: 5px;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}
.class-schedule-summary p {
  margin: 0;
}
.class-entry-tag {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 3px 8px;
  border: 1px solid #d7e1f2;
  border-radius: 999px;
  background: #eef4ff;
  color: #304d80;
  font-size: 0.75rem;
  font-weight: 650;
}
.class-filter-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.class-filter-heading h2 {
  margin: 0;
}
.class-filter-card {
  display: grid;
  gap: 20px;
}
.class-filter-clear {
  flex: 0 0 auto;
}
.class-filter-details {
  display: grid;
  gap: 16px;
  padding-top: 4px;
  border-top: 1px solid var(--line);
}
.class-filter-details summary {
  width: fit-content;
  color: #304d80;
  font-weight: 650;
  cursor: pointer;
}
.class-filter-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}
.class-filter-grid label {
  min-width: 0;
}
.class-filter-card > input,
.class-filter-grid select {
  min-width: 0;
}
@media (max-width: 700px) {
  .class-filter-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 390px) {
  .class-filter-grid {
    grid-template-columns: 1fr;
  }
}
.class-location-actions {
  display: flex;
  justify-content: flex-start;
}
.gym-form-section {
  display: grid;
  gap: 12px;
  padding-top: 4px;
}
.gym-form-section h3 {
  margin: 0;
  font-size: 1rem;
}
.gym-form-section > .help {
  margin: -4px 0 0;
}
.gym-setup-page {
  display: grid;
  gap: 14px;
}
.gym-setup-page[hidden] {
  display: none;
}
.gym-setup-page h3 {
  margin: 0;
}
.gym-setup-subheading {
  margin-top: 10px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}
.gym-choice-list {
  display: grid;
  gap: 10px;
}
.gym-choice {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
  cursor: pointer;
}
.gym-choice:has(input:checked) {
  border-color: #9eb5f8;
  background: #eff4ff;
}
.gym-choice input {
  flex: 0 0 24px;
  margin-top: 1px;
}
.gym-choice-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}
.gym-choice-copy strong {
  font-size: 0.95rem;
}
.gym-choice-copy .help {
  font-weight: 400;
}
.gym-schedule-heading {
  margin-top: 20px;
}
.gym-schedule-list {
  display: grid;
  gap: 10px;
}
.gym-schedule-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #f8fafc;
}
.gym-schedule-meta {
  display: grid;
  gap: 3px;
  min-width: 0;
}
.gym-schedule-meta strong,
.gym-schedule-meta span {
  overflow-wrap: anywhere;
}
.empty {
  display: grid;
  justify-items: center;
  text-align: center;
  padding: 60px 24px;
  color: var(--muted);
}
.empty strong {
  color: var(--ink);
  font-size: 1.1rem;
  font-weight: 600;
}
.empty p {
  max-width: 380px;
  font-size: 0.95rem;
  margin: 10px 0 0;
}
.empty .glyph {
  font-size: 2rem;
  color: #8da2cd;
  margin-bottom: 18px;
}
.notice {
  padding: 14px 16px;
  border-radius: 10px;
  background: #edf2ff;
  color: #304e94;
  font-size: 0.9rem;
  line-height: 1.5;
}
.error {
  color: var(--danger);
  font-size: 0.9rem;
}
.success {
  color: #217345;
  font-size: 0.9rem;
}
.bottom-nav {
  position: fixed;
  z-index: 4;
  bottom: 0;
  left: 0;
  right: 0;
  display: flex;
  justify-content: center;
  gap: 5px;
  padding: 9px 12px max(9px, env(safe-area-inset-bottom));
  background: rgb(255 255 255 / 0.96);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(16px);
}
.bottom-nav button {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  flex: 1;
  max-width: 135px;
  min-height: 59px;
  padding: 6px 0;
  background: transparent;
  color: var(--muted);
  border: 0;
  border-radius: 12px;
  font-size: 0.8125rem;
  font-weight: 500;
}
.bottom-nav button[aria-current="page"] {
  background: var(--soft);
  color: var(--accent);
  font-weight: 650;
}
.bottom-nav:empty,
.app-header:empty {
  display: none;
}
dialog {
  width: min(calc(100% - 32px), 580px);
  max-height: calc(100svh - 32px);
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--paper);
  color: var(--ink);
  box-shadow: 0 30px 100px rgb(15 30 60 / 0.22);
}
dialog::backdrop {
  background: rgb(17 31 55 / 0.4);
  backdrop-filter: blur(4px);
}
.dialog-content {
  padding: 28px;
  max-height: min(88svh, 840px);
  overflow: auto;
}
.dialog-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 25px;
}
.dialog-head h2 {
  margin: 0;
  font-size: 1.4rem;
  letter-spacing: -0.04em;
}
.journal-toolbar {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  align-items: center;
  gap: 10px;
  margin: 0 0 14px;
}
.journal-toolbar-title h2 { margin: 0; font-size: 1.1rem; letter-spacing: -0.03em; }
.journal-toolbar-period-controls,
.journal-toolbar-actions { display: flex; align-items: center; gap: 6px; }
.journal-toolbar-date.button { position: relative; min-width: 8.5rem; min-height: 48px; white-space: nowrap; display: inline-flex; align-items: center; justify-content: center; font-size: 1.25rem; font-weight: 600; line-height: 1.2; }
.journal-toolbar-date input {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  opacity: 0;
  cursor: pointer;
}
.journal-toolbar-date:focus-within {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}
.journal-toolbar-period { position: relative; }
.journal-toolbar-period .training-tooltip { right: 0; }
.journal-toolbar-period:focus-visible .training-tooltip { display: block; }
@media (hover: hover) {
  .journal-toolbar-period:hover .training-tooltip { display: block; }
}
@media (max-width: 650px) {
  .journal-toolbar {
    grid-template-columns: minmax(0, 1fr) auto;
    grid-template-areas: "title actions" "period period";
  }
  .journal-toolbar-title { grid-area: title; min-width: 0; }
  .journal-toolbar-period-controls { grid-area: period; width: 100%; justify-content: space-between; }
  .journal-toolbar-date.button { flex: 1 1 auto; }
  .journal-toolbar-actions { grid-area: actions; }
  .journal-toolbar-actions { justify-self: end; }
}
@media (max-width: 380px) {
  .journal-toolbar-date.button { min-width: 7rem; }
}
form {
  display: grid;
  gap: 19px;
}
label {
  display: grid;
  gap: 8px;
  font-weight: 550;
  font-size: 0.875rem;
  min-width: 0;
}
input,
select,
textarea {
  width: 100%;
  min-width: 0;
  min-height: 48px;
  padding: 11px 12px;
  border: 1px solid #d5ddeb;
  border-radius: 9px;
  color: var(--ink);
  background: var(--paper);
  font-size: 1rem;
}
textarea {
  min-height: 100px;
  resize: vertical;
}
input:focus,
select:focus,
textarea:focus {
  border-color: #7897ed;
}
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.form-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.check {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 44px;
}
input[type="checkbox"] {
  width: 24px;
  height: 24px;
  min-height: 24px;
  accent-color: var(--accent);
}
.form-actions {
  display: flex;
  justify-content: end;
  gap: 10px;
  margin-top: 10px;
}
.exercise {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 16px;
  display: grid;
  gap: 14px;
  margin: 0;
}
.chart {
  display: block;
  width: 100%;
  height: auto;
  min-height: 150px;
  overflow: visible;
  margin: 20px 0 12px;
}
.chart path {
  fill: none;
  stroke: var(--accent);
  stroke-width: 3;
  stroke-linejoin: round;
  stroke-linecap: round;
}
.chart circle {
  fill: var(--accent);
  stroke: white;
  stroke-width: 2;
}
.chart line {
  stroke: var(--line);
}
.chart text {
  fill: var(--muted);
  font-size: 13px;
}
.toast {
  position: fixed;
  z-index: 10;
  left: 50%;
  bottom: calc(100px + env(safe-area-inset-bottom));
  transform: translateX(-50%);
  width: max-content;
  max-width: min(520px, calc(100% - 32px));
  padding: 14px 20px;
  border-radius: 12px;
  background: var(--ink);
  color: white;
  font-size: 0.9rem;
  line-height: 1.5;
  text-align: center;
  opacity: 0;
  pointer-events: none;
  box-shadow: 0 6px 24px #17243c20;
  transition: opacity 0.2s;
}
.toast.show {
  opacity: 1;
}
.auth {
  width: min(100%, 430px);
  margin: 8svh auto;
}
.auth .card {
  padding: 32px;
}
.auth h1 {
  font-size: 2.2rem;
  margin-bottom: 16px;
}
.auth .card > .button {
  width: 100%;
  margin-top: 18px;
}
.auth .card > .button:first-of-type {
  margin-bottom: 8px;
}
@media (min-width: 1000px) {
  .app-shell:not(.signed-out) {
    padding-left: 220px;
    padding-bottom: 0;
  }
  .app-header {
    padding: 18px 32px;
    justify-content: flex-end;
    min-height: 76px;
  }
  .brand {
    position: fixed;
    left: 22px;
    top: 22px;
    z-index: 6;
    font-size: 0.95rem;
    gap: 9px;
  }
  .brand-mark {
    width: 32px;
    height: 32px;
    border-radius: 9px;
    font-size: 0.8rem;
  }
  .bottom-nav {
    top: 0;
    bottom: 0;
    right: auto;
    width: 220px;
    flex-direction: column;
    justify-content: flex-start;
    padding: 110px 16px 24px;
    gap: 8px;
    border-top: 0;
    border-right: 1px solid var(--line);
    background: var(--paper);
  }
  .bottom-nav button {
    flex: 0 0 auto;
    flex-direction: row;
    justify-content: flex-start;
    gap: 14px;
    max-width: none;
    min-height: 50px;
    padding: 12px 16px;
    font-size: 0.9rem;
    border-radius: 10px;
  }
  main {
    padding: 38px 40px;
  }
  .toast {
    bottom: 28px;
  }
}
@media (max-width: 700px) {
  .app-header {
    padding: 13px 20px;
    min-height: 68px;
  }
  main {
    padding: 24px 20px;
  }
  .page-head {
    flex-wrap: wrap;
    margin-bottom: 22px;
    gap: 14px;
  }
  .page-head h1 {
    font-size: 2rem;
  }
  .day-picker {
    width: 100%;
    justify-content: space-between;
  }
  .day-picker input {
    flex: 1;
    text-align: center;
    max-width: 220px;
  }
  .grid,
  .overview-totals,
  .dashboard-columns {
    gap: 12px;
  }
  .dashboard-columns {
    grid-template-columns: 1fr;
  }
  .card {
    padding: 20px;
    border-radius: 16px;
  }
  .goal-card {
    padding: 19px 16px;
    min-height: 190px;
  }
  .goal-card .metric {
    font-size: 2.05rem;
    gap: 5px;
  }
  .goal-card .metric-unit {
    font-size: 0.875rem;
  }
  .quick-actions {
    gap: 8px;
    margin-bottom: 16px;
  }
  .quick-action {
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 9px;
    padding: 15px 6px;
    font-size: 0.875rem;
  }
  .quick-action > .ui-icon:first-child,
  .quick-action > .ui-icon:last-child {
    justify-self: auto;
  }
  .quick-action > .ui-icon:last-child {
    display: none;
  }
  .activity-metrics {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
    margin-top: 20px;
  }
  .activity-metrics > div {
    display: block;
    border-bottom: 0;
    padding: 0;
  }
  .activity-metrics .metric {
    font-size: 1.45rem;
    margin-top: 9px;
  }
  .row {
    flex-wrap: wrap;
    gap: 12px;
  }
  .row > .actions {
    margin-left: auto;
  }
  .list-row {
    padding: 18px;
  }
  .chart {
    margin-top: 26px;
  }
  .dialog-content {
    padding: 22px;
  }
  .gym-schedule-row {
    align-items: flex-start;
    flex-direction: column;
  }
  .gym-schedule-row .text-button {
    align-self: flex-start;
  }
}
@media (max-width: 390px) {
  main {
    padding-inline: 16px;
  }
  .app-header {
    padding-inline: 16px;
  }
  .form-grid.three {
    grid-template-columns: 1fr;
  }
  .grid.three {
    grid-template-columns: 1fr;
  }
  .goal-card .metric {
    font-size: 1.8rem;
  }
  .goal-card .metric-unit {
    font-size: 0.8rem;
  }
  .goal-card {
    padding-inline: 13px;
  }
  .activity-metrics {
    grid-template-columns: 1fr;
  }
  .activity-metrics > div {
    display: flex;
  }
  .activity-metrics .metric {
    margin: 0;
  }
}
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    transition: none !important;
    scroll-behavior: auto !important;
  }
}

.empty > .ui-icon {
  width: 34px;
  height: 34px;
  color: #8da2cd;
  margin-bottom: 20px;
}
.password-option {
  margin-top: 18px;
  border-top: 1px solid var(--line);
  padding-top: 18px;
}
.password-option summary {
  color: var(--muted);
  font-size: 0.875rem;
  cursor: pointer;
  min-height: 44px;
  padding-block: 10px;
}
.password-option form {
  margin-top: 18px;
}
.google-button {
  background: white;
  border-color: #c7d0df;
  color: #253655;
}

.food-date-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  margin-bottom: 24px;
}
.food-overview {
  background: #edf2ff;
  border-color: #dce5fa;
}
.food-overview-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  margin-bottom: 15px;
}
.food-add-card .button { width: 100%; min-height: 52px; }
.food-add-actions { width: 100%; }
.food-add-actions .button { flex: 1 1 0; min-height: 52px; }
.food-overview-metrics .metric {
  font-size: 1.55rem;
}
.today-food-day-controls { width: 100%; max-width: 420px; margin: 24px auto 0; display: flex; justify-content: center; }
.today-food-day-controls .food-day-controls { width: 100%; justify-content: center; }
.today-food-day-controls .food-day-controls > button { width: 100%; min-height: 52px; background: var(--accent); border-color: var(--accent); color: #fff; }
.today-food-day-controls .food-day-controls > .text-button { width: auto; min-height: 44px; background: transparent; border-color: transparent; color: var(--accent); }
.daily-recap-result { padding: 14px 16px; border-radius: 10px; background: var(--accent-soft, #eef3ff); color: var(--ink); font-size: 1.2rem; }
.daily-recap-breakdown { display: grid; gap: 6px; font-size: 0.9rem; }
.energy-baseline-form { margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.energy-baseline-form h3 { margin: 0; }
.onboarding-shell { max-width: 520px; margin: 0 auto; padding: 24px 16px 48px; }
.onboarding-shell h1 { margin: 4px 0 20px; }
.onboarding-progress { color: var(--muted); font-weight: 650; }
.onboarding-content { display: grid; gap: 14px; }
.onboarding-actions { display: flex; justify-content: center; gap: 12px; margin-top: 24px; }
.onboarding-actions .button { min-width: 130px; min-height: 48px; }
.food-calorie-note { margin: 8px 0 0; }
.food-selected-date { margin: 4px 0 0; }
.meal-diary {
  display: grid;
  gap: 16px;
}
.meal-section .section-heading {
  margin-bottom: 0;
}
.food-meal-summary {
  margin: 8px 0 0;
  color: var(--ink);
  line-height: 1.45;
}
.food-meal-summary-help { margin: 8px 0 0; }
.food-meal-stale { margin: 8px 0 0; }
.food-entry-details-disclosure {
  margin-top: 10px;
  border-top: 1px solid var(--line);
}
.food-entry-details-disclosure > summary {
  min-height: 44px;
  display: flex;
  align-items: center;
  cursor: pointer;
  color: var(--muted);
  list-style: none;
}
.food-entry-details-disclosure > summary::-webkit-details-marker { display: none; }
.food-entry-details-disclosure > summary::before { content: "▸"; width: 1rem; color: var(--muted); }
.food-entry-details-disclosure[open] > summary::before { content: "▾"; }
.meal-empty {
  color: var(--muted);
  font-size: 0.9rem;
  margin: 14px 0 4px;
}
.food-entry {
  padding-top: 20px;
}
.food-entry-heading {
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 0;
}
.food-entry-thumbnail {
  flex: 0 0 56px;
  width: 56px;
  height: 56px;
  object-fit: cover;
  border-radius: 9px;
  background: #eef2f7;
}
.food-entry-heading .food-description {
  min-width: 0;
  flex: 1 1 auto;
}
.food-entry .row { align-items: center; gap: 8px; }
.food-draft-preview-summary { margin: 6px 0; overflow-wrap: anywhere; }
.food-draft-analysis {
  padding: 12px;
  border: 1px solid #c8d8f2;
  border-radius: 10px;
  background: #f1f6ff;
  overflow-wrap: anywhere;
}
.food-draft-analysis-actions { display: flex; justify-content: flex-start; }
.today-steps-summary { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; margin-top: 12px; padding-top: 10px; border-top: 1px solid var(--line); overflow-wrap: anywhere; }
.daily-steps-total { font-size: 1.35rem; }
.daily-steps-form { display: flex; align-items: end; justify-content: space-between; gap: 10px; flex-wrap: wrap; margin-top: 10px; }
.daily-steps-form label { flex: 1 1 150px; }
.step-tracking-toggle { display: grid; gap: 6px; min-height: 44px; }
.step-tracking-toggle > label { display: flex; align-items: center; gap: 10px; }
.step-tracking-toggle > label input { flex: none; }
.step-tracking-toggle > .help { margin: 0; }
.training-step-details { margin-top: 8px; }
.week-day > summary { display: flex; justify-content: space-between; align-items: center; gap: 10px; min-height: 44px; padding: 6px 0; cursor: pointer; list-style: none; }
.week-day > summary::-webkit-details-marker { display: none; }
.week-day > summary::before { content: "▸"; flex: 0 0 1rem; color: var(--muted); transition: transform .16s ease; }
.week-day[open] > summary::before { transform: rotate(90deg); }
.week-day > summary .help { margin-left: auto; }
.food-entry + .food-entry {
  margin-top: 12px;
  border-top: 1px solid var(--line);
}
.food-description {
  display: -webkit-box;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
  overflow: hidden;
  overflow-wrap: anywhere;
  margin-bottom: 12px;
  font-size: 1rem;
  line-height: 1.65;
}
.meal-section-empty {
  padding: 12px 16px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}
.meal-section-empty .button { min-height: 44px; }
.food-meal-choices { display: grid; gap: 10px; }
.food-meal-skipped, .meal-skipped { color: #765413; background: #fff4cf; border-color: #e8ce92; }
.food-entry-details .food-detail-text { white-space: pre-wrap; overflow-wrap: anywhere; }
.food-analysis-footer {
  margin-top: 18px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--soft);
  display: grid;
  gap: 9px;
}
.food-analysis-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  min-width: 0;
}
.food-analysis-heading .help {
  text-align: right;
  font-size: 0.78rem;
}
.food-analysis-actions {
  flex-wrap: wrap;
  gap: 8px;
}
.food-analysis-actions .button {
  min-height: 44px;
}
.food-library-picker {
  margin-top: 8px;
  border-top: 1px solid var(--line);
  padding-top: 8px;
}
.food-entry-actions { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin: 8px 0 10px; }
.food-picker-dialog { width: min(calc(100% - 24px), 560px); max-height: calc(100svh - 24px); }
.food-picker-content { display: flex; flex-direction: column; max-height: min(88svh, 760px); }
.food-picker-head { position: sticky; top: 0; z-index: 2; display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 18px 20px; background: var(--paper); border-bottom: 1px solid var(--line); }
.food-picker-head h2 { margin: 0; font-size: 1.2rem; }
.food-picker-body { padding: 16px 20px 20px; overflow: auto; }
.food-picker-search-pane > .food-library-search { position: sticky; top: -16px; z-index: 1; padding: 4px 0 12px; background: var(--paper); }
.food-picker-body .food-library-results { max-height: min(52svh, 460px); overflow: auto; }
.food-picker-pages { position: sticky; bottom: -20px; padding-top: 12px; background: var(--paper); }
.food-library-picker > summary {
  color: var(--muted);
  cursor: pointer;
  min-height: 44px;
  display: flex;
  align-items: center;
}
.food-library-search {
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}
.food-library-search input { flex: 1 1 180px; min-width: 0; }
.food-library-results { display: grid; gap: 8px; margin-top: 8px; }
.food-library-result {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--ink);
  width: 100%;
  min-height: 44px;
  display: flex;
  justify-content: center;
  align-items: center;
  text-align: center;
  gap: 8px;
  padding: 8px;
}
.food-library-result-text { min-width: 0; display: grid; gap: 3px; overflow-wrap: anywhere; }
.food-library-result .help { text-align: center; }
.food-reference-portion {
  margin-top: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #f8fafc;
}
.food-reference-preview {
  margin: 8px 0;
  padding: 8px 10px;
  border-radius: 8px;
  background: var(--soft);
  color: var(--muted);
  font-size: 0.85rem;
}
.food-library-managed {
  align-items: center;
  gap: 10px;
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
}
.food-library-managed .row-main { min-width: 0; }
.food-library-managed .row-main span { display: block; overflow-wrap: anywhere; }
.food-library-thumb { width: 56px; height: 56px; flex: 0 0 56px; object-fit: contain; border-radius: 8px; background: var(--soft); }
.food-catalog-photos { display: grid; gap: 6px; }
.food-library-view img { max-width: 100%; max-height: 180px; border-radius: 8px; object-fit: contain; }
.calorie-schedule {
  margin-top: 4px;
  padding-top: 10px;
  border-top: 1px solid var(--line);
}
.calorie-schedule-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px 10px;
  font-size: 0.84rem;
}
.calorie-schedule-grid span {
  padding: 6px 8px;
  border-radius: 7px;
  background: var(--soft);
  overflow-wrap: anywhere;
}
@media (max-width: 420px) {
  .calorie-schedule-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
.nutrition-pending {
  color: #765413;
  background: #fff4cf;
  border-radius: 7px;
  padding: 6px 9px;
  font-size: 0.8125rem;
}
.food-photos,
.photo-previews {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 10px 0;
}
.food-photos a {
  width: 124px;
  height: 100px;
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid var(--line);
}
.food-photos img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.food-draft {
  display: grid;
  gap: 18px;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f8faff;
}
.food-draft .section-heading {
  margin: 0;
}
.food-draft .section-heading h3 {
  margin: 0;
}
.food-draft textarea {
  min-height: 80px;
  line-height: 1.6;
}
.food-form { min-width: 0; }
.food-meal-chooser { min-width: 0; }
.food-meal-chooser > label { grid-template-columns: minmax(0, 1fr); }
.food-form > label, .food-form .form-grid { grid-template-columns: minmax(0, 1fr); min-width: 0; }
.food-upload-button { position: relative; overflow: hidden; }
.food-upload-button:focus-within { outline: 2px solid var(--accent); outline-offset: 2px; }
.food-upload-button input[type="file"] {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  opacity: 0;
  cursor: pointer;
}
.food-upload-button:has(input:disabled) { opacity: .55; cursor: not-allowed; }
.photo-preview {
  width: 106px;
  text-align: center;
}
.food-library-save .photo-preview,
.food-library-catalog .photo-preview {
  display: grid;
  justify-items: center;
  gap: 6px;
  text-align: center;
}
.food-library-save .photo-preview img,
.food-library-catalog .photo-preview img {
  height: 106px;
}
.photo-preview img {
  display: block;
  width: 106px;
  height: 92px;
  object-fit: cover;
  border-radius: 9px;
}
.nutrition-fields summary {
  cursor: pointer;
  min-height: 44px;
  padding-block: 12px;
  color: var(--muted);
  font-size: 0.875rem;
}
.nutrition-fields .form-grid {
  margin-top: 14px;
}
.food-form > .form-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  position: sticky;
  bottom: -22px;
  background: white;
  padding: 14px 0;
  border-top: 1px solid var(--line);
  z-index: 1;
}
.food-form [hidden] { display: none !important; }
.food-form > .form-actions:has(> button[hidden]) > button:not([hidden]) { grid-column: 1 / -1; }
.food-form .help:empty,
.photo-previews:empty {
  display: none;
}
@media (max-width: 540px) {
  .food-overview-metrics {
    gap: 12px;
  }
  .food-overview-metrics .metric {
    font-size: 1.25rem;
  }
  .food-overview-metrics .metric-label {
    font-size: 0.8125rem;
  }
  .food-draft {
    padding: 16px;
  }
  .food-date-bar {
    gap: 6px 16px;
  }
  .food-date-bar .day-picker {
    width: 100%;
  }
  .food-photos a {
    width: 108px;
    height: 90px;
  }
  .food-form > .form-actions {
    bottom: -22px;
  }
}

.photo-controls {
  display: grid;
  gap: 12px;
}
.photo-controls > .button {
  justify-self: center;
  min-width: 150px;
  max-width: 100%;
  white-space: normal;
}
.photo-preview .photo-controls { justify-items: center; text-align: center; }
.photo-preview .actions,
.photo-preview .photo-actions { justify-content: center; align-items: center; text-align: center; }
.camera-slot:empty {
  display: none;
}
.camera-panel {
  padding: 12px;
  border-radius: 14px;
  background: #17243c;
  color: white;
}
.camera-video,
.camera-preview {
  display: block;
  width: 100%;
  max-height: 48svh;
  aspect-ratio: 3 / 4;
  object-fit: contain;
  border-radius: 9px;
  background: #080e18;
}
.camera-panel [hidden] {
  display: none;
}
.camera-panel .help {
  color: #d2dced;
  margin-block: 14px;
}
.camera-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  align-items: center;
}
.camera-actions .text-button {
  color: #d2dced;
  margin-left: auto;
}
@media (max-width: 540px) {
  .camera-panel {
    margin-inline: -8px;
  }
  .camera-actions .button {
    flex: 1 1 auto;
  }
}

.view-toggle {
  display: inline-flex;
  padding: 4px;
  gap: 3px;
  background: #e8edf5;
  border-radius: 11px;
}
.view-toggle-button {
  min-height: 44px;
  min-width: 68px;
  padding: 9px 16px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 600;
}
.view-toggle-button[aria-pressed="true"] {
  color: var(--accent);
  background: white;
  box-shadow: 0 1px 4px #17243c12;
}
.diary-range {
  font-size: 0.95rem;
  color: var(--muted);
  margin: -8px 0 20px;
}
.week-diary {
  display: grid;
  gap: 30px;
}
.week-day {
  min-width: 0;
}
.week-day-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 12px;
}
.week-day-heading h2 {
  margin: 0 0 4px;
  font-size: 1.08rem;
}
.week-meals {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  align-items: start;
}
.week-meals .card {
  padding: 15px;
  border-radius: 13px;
  min-width: 0;
}
.week-meals .section-heading {
  gap: 4px;
}
.week-meals .section-heading h3 {
  margin: 0;
  font-size: 0.9rem;
}
.week-meals .meal-empty {
  font-size: 0.875rem;
  margin-top: 8px;
}
.week-meals .food-description {
  font-size: 1rem;
}
.week-meals .food-entry .row {
  flex-wrap: wrap;
  gap: 4px;
}
.week-meals .food-photos {
  gap: 6px;
}
.week-meals .food-photos a {
  width: 66px;
  height: 60px;
}
.week-meals .actions {
  gap: 12px;
}
@media (max-width: 1200px) {
  .week-meals {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 380px) {
  .week-meals {
    grid-template-columns: 1fr;
  }
}

.food-day-controls {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}
.day-status {
  font-size: 0.8125rem;
  font-weight: 550;
  color: var(--muted);
}
.day-status.ended {
  padding: 6px 10px;
  border-radius: 7px;
  color: #235b46;
  background: #e6f2eb;
}
.day-completion-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px 24px;
  margin-bottom: 20px;
  padding: 14px 18px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: white;
}
.week-day-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: flex-end;
}
.meal-ended {
  border-color: #b9ddc7;
  background: #f2faf4;
}
@media (max-width: 540px) {
  .week-day-heading {
    flex-wrap: wrap;
    gap: 8px;
  }
  .week-day-actions {
    justify-content: flex-start;
  }
}

.settings-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  padding: 4px;
  background: #edf1f7;
  border-radius: 11px;
}
.settings-tab {
  flex: 1;
  min-height: 44px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 600;
}
.settings-tab[aria-selected="true"] {
  background: white;
  color: var(--accent);
  box-shadow: 0 1px 4px #17243c12;
}
.user-information-form,
.settings-general-form { min-width: 0; }
.user-information-form [hidden] { display: none; }
.settings-current-weight {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #f7fafc;
}
.settings-goal-form { border-top: 1px solid var(--line); padding-top: 16px; }
.today-burn-breakdown { margin: 8px 0 4px; padding-top: 4px; border-top: 1px solid var(--line); }
.today-burn-breakdown > summary { min-height: 40px; display: flex; align-items: center; color: var(--muted); cursor: pointer; list-style: none; }
.today-burn-breakdown > summary::-webkit-details-marker { display: none; }
.today-burn-breakdown > summary::before { content: "▸"; display: inline-block; margin-right: 6px; transition: transform .15s ease; }
.today-burn-breakdown[open] > summary::before { transform: rotate(90deg); }
.today-burn-breakdown > div { display: grid; gap: 4px; padding: 4px 0 6px 18px; font-size: .9rem; overflow-wrap: anywhere; }
.food-library-picker { margin: 6px 0 10px; }
.food-library-picker > summary { min-height: 40px; display: flex; align-items: center; cursor: pointer; font-weight: 600; }
.food-library-picker > summary::-webkit-details-marker { display: none; }
.food-library-picker > summary::before { content: "▸"; margin-right: 6px; }
.food-library-picker[open] > summary::before { transform: rotate(90deg); }
.food-library-result { display: flex; align-items: center; gap: 10px; width: 100%; text-align: center; }
.food-library-cover { width: 42px; height: 42px; border-radius: 6px; object-fit: cover; flex: 0 0 auto; }
.food-reference-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.food-reference-actions:empty { display: none; }
.food-form > .form-actions > button:only-child { grid-column: 1 / -1; }
@media (max-width: 540px) {
  .settings-current-weight { align-items: stretch; flex-direction: column; }
  .user-information-form .form-grid { grid-template-columns: minmax(0, 1fr); }
}
.admin-note-form textarea,
.admin-notes-list textarea { width: 100%; resize: vertical; }
.admin-note-meta, .admin-note-actions { display: flex; align-items: center; gap: 10px; }
.admin-note-meta { justify-content: space-between; color: var(--muted); font-size: .85rem; }
.admin-note-actions select { min-height: 40px; }
@media (max-width: 540px) {
  .settings-tabs {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
.stack[hidden],
.ai-provider-fields[hidden],
.ai-provider-fields [hidden] {
  display: none;
}
.ai-flow-form {
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 14px;
}
.ai-flow-form > div > p {
  margin-bottom: 0;
}
.ai-provider-fields {
  display: grid;
  gap: 16px;
  padding: 0;
  margin: 0;
  border: 0;
  min-width: 0;
}
.prompt-editor {
  min-height: 270px;
  line-height: 1.55;
  font-size: 0.95rem;
}
.ai-flow-form > .help:empty {
  display: none;
}

.weight-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}
.weight-stats .metric {
  font-size: clamp(1.65rem, 3vw, 2.4rem);
}
.weight-period {
  flex-wrap: wrap;
  gap: 16px;
}
.weight-period .help {
  margin: 4px 0 0;
}
.weight-trend-chart {
  height: auto;
  max-height: 350px;
}
.chart .weight-reading {
  fill: #2563eb;
  stroke: white;
  stroke-width: 1.5;
}
.chart .weight-average-dot {
  fill: #bf6516;
  stroke: #bf6516;
}
.chart .weight-average-line {
  stroke: #bf6516;
  stroke-width: 2.5;
}
.weight-chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  font-size: 0.875rem;
}
.reading-key {
  color: #2563eb;
}
.average-key {
  color: #a24d0a;
}
.weight-target progress {
  width: 100%;
  height: 10px;
  accent-color: var(--accent);
}
@media (max-width: 650px) {
  .weight-stats {
    grid-template-columns: 1fr;
    gap: 12px;
  }
  .weight-stats .card {
    padding: 20px;
  }
  .weight-period {
    align-items: flex-start;
  }
}

.training-date {
  max-width: 280px;
}
.training-exercise {
  padding: 16px 0;
  border-bottom: 1px solid var(--line);
}
.exercise-demo-button { flex: 0 0 auto; }
.exercise-demo-panel { min-width: min(100%, 30rem); gap: 12px; }
.exercise-library-search { align-items: end; }
.exercise-library-choice { border-bottom: 1px solid var(--line); padding: .35rem 0; }
.exercise-library-detail { gap: 10px; }
.exercise-library-detail figure { margin: 0; }
.exercise-library-detail figcaption { margin-top: 4px; }
.exercise-instructions { margin-top: 2px; }
.exercise-demo-image { width: 100%; max-height: 18rem; object-fit: contain; border-radius: .75rem; background: var(--surface-muted); }
.exercise-demo-video { width: 100%; border-radius: .75rem; background: #111; }
.weight-log-card { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.weight-log-card h2 { margin: 0; }
.weight-summary-strip { display: grid; grid-template-columns: repeat(3, 1fr); gap: .75rem; }
.weight-summary-strip > div { display: grid; gap: .2rem; }
.weight-summary-strip strong { font-size: 1.25rem; }
.weight-unit-toggle { min-width: 3.5rem; text-transform: lowercase; }
.weight-collapsible > summary { display: flex; align-items: center; min-height: 44px; padding: 6px 0; cursor: pointer; font-weight: 650; }
.weight-collapsible > .card { margin-top: .75rem; }
.weight-entry-compact { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: .8rem 0; border-bottom: 1px solid var(--line); }
.weight-entry-compact:last-child { border-bottom: 0; }
.weight-entry-compact strong { font-size: 1.15rem; }
.weight-entry-compact p { margin: .15rem 0 0; }
.weight-entry-details .metric { margin: 0; font-size: 2rem; }
.weight-detail-photos { display: grid; grid-template-columns: repeat(auto-fit, minmax(10rem, 1fr)); gap: .75rem; }
@media (max-width: 520px) {
  .weight-summary-strip { gap: .5rem; }
  .weight-summary-strip strong { font-size: 1.05rem; }
  .weight-log-card { align-items: flex-start; flex-direction: column; }
}
.training-note {
  white-space: pre-wrap;
  overflow-wrap: anywhere;
}
.workout-analysis-area {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid #d7e1f5;
  border-radius: 12px;
  background: #f4f7ff;
}
.saved-workout-actions,
.train-entry-actions {
  flex-wrap: wrap;
}
.saved-workouts-panel > .section-heading + .help {
  margin-bottom: 10px;
}
.saved-workout-primary .button {
  width: 100%;
}
.saved-workout-actions {
  margin-top: 8px;
  gap: 8px;
}
.saved-workout-analysis-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
}
.dialog-content > .saved-workouts-panel {
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}
.workout-analysis-area > .help {
  display: block;
  margin-top: 4px;
}
.training-burn-summary .metric {
  margin-bottom: 4px;
}
.training-set {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
}
.training-result {
  display: grid;
  gap: 20px;
}
.result-exercise-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 10px;
  align-items: end;
}
.star-rating { display: inline-flex; gap: 2px; }
.star-button { min-width: 44px; min-height: 44px; padding: 4px; color: var(--muted); background: transparent; border: 0; }
.star-button.selected { color: #e3a51a; }
.result-exercise-row details { min-width: 0; }
@media (max-width: 540px) {
  .result-exercise-row { grid-template-columns: 1fr 1fr; }
  .result-exercise-row details { grid-column: 1 / -1; }
}
.training-history-item {
  width: 100%;
  text-align: center;
  white-space: normal;
}

.body-photo-section {
  margin: 20px 0;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}
.body-photo-editor {
  max-width: 260px;
  margin-bottom: 12px;
}
.body-photo-full {
  display: block;
  width: 100%;
  height: 360px;
  object-fit: contain;
  background: #f5f7fb;
  border-radius: 12px;
}
.body-photo-thumb {
  display: block;
  width: 56px;
  height: 72px;
  object-fit: contain;
  border-radius: 8px;
  background: #f5f7fb;
}
.body-photo-comparison {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}
.body-photo-comparison > div {
  min-width: 0;
}
.body-photo-comparison select {
  width: 100%;
}
@media (max-width: 650px) {
  .body-photo-comparison {
    gap: 8px;
  }
  .body-photo-comparison .body-photo-full {
    height: 240px;
  }
}

.saved-workout-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 14px;
  margin-top: 16px;
}
.saved-workout {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 18px;
  background: #f8fafc;
}
.saved-workout h3 {
  margin-top: 0;
}
.saved-workout .actions {
  margin-top: 16px;
}
.workout-entry-card {
  padding: 22px;
}
.workout-entry-card .run-primary {
  width: 100%;
  min-height: 54px;
  font-size: 1.05rem;
}
.training-schedule-card {
  padding: 20px 22px;
}
.training-schedule-toolbar {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(240px, 300px) auto;
  align-items: center;
  gap: 12px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--line);
}
.training-schedule-title h2 {
  margin: 0;
}
.training-period-controls {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  align-items: center;
  gap: 4px;
  min-width: 0;
}
.training-date-control.button {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 0;
  margin: 0;
  cursor: pointer;
  white-space: nowrap;
  min-height: 48px;
  font-size: 1.25rem;
  font-weight: 600;
  line-height: 1.2;
}
.training-date-control input {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  min-width: 0;
  min-inline-size: 0;
  opacity: 0;
  cursor: pointer;
  font-size: 16px;
}
.training-date-control:focus-within {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}
.training-period-controls .icon-button,
.training-view-controls .icon-button {
  width: 44px;
  height: 44px;
  padding: 10px;
}
.training-view-controls {
  display: flex;
  gap: 4px;
  justify-content: flex-end;
}
.training-cycle {
  position: relative;
  background: var(--soft);
  color: var(--accent);
}
.training-tooltip {
  display: none;
  position: absolute;
  right: 0;
  bottom: calc(100% + 8px);
  z-index: 5;
  width: max-content;
  max-width: 220px;
  padding: 7px 10px;
  border-radius: 8px;
  background: var(--ink);
  color: var(--paper);
  font-size: 0.75rem;
  font-weight: 500;
  line-height: 1.4;
  pointer-events: none;
}
.training-cycle:focus-visible .training-tooltip {
  display: block;
}
@media (hover: hover) {
  .training-cycle:hover .training-tooltip { display: block; }
}
.training-schedule-card > .training-day-group:first-of-type {
  margin-top: 16px;
  padding-top: 0;
  border-top: 0;
}
.training-schedule-card > .subtle {
  margin-top: 16px;
}
.training-day-group,
.training-selected-day {
  display: grid;
  gap: 10px;
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}
.training-day-group > h3,
.training-selected-day > h3 {
  margin: 0;
}
.scheduled-workout-card {
  display: grid;
  gap: 8px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f8fafc;
}
.scheduled-workout-card.is-completed {
  border-color: #b9ddc7;
  background: #f2faf4;
}
.scheduled-workout-card.is-skipped {
  border-color: #e8ce92;
  background: #fff9e9;
}
.scheduled-workout-card .section-heading {
  margin-bottom: 0;
}
.scheduled-workout-card h3 {
  margin: 0;
  overflow-wrap: anywhere;
}
.scheduled-workout-card > p {
  margin: 0;
}
.scheduled-workout-card .actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 4px;
}
.scheduled-workout-card .actions .button:only-child {
  grid-column: 1 / -1;
}
.scheduled-workout-card .training-brief {
  display: -webkit-box;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
  overflow: hidden;
  overflow-wrap: anywhere;
  color: var(--muted);
}
.scheduled-workout-card .training-exercise {
  padding: 8px 0;
}
.training-calendar {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin-top: 20px;
}
.training-calendar-day {
  grid-template-columns: 1fr;
}
.training-calendar-weekday {
  padding: 0 4px 4px;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
  text-align: center;
}
.training-calendar-cell {
  display: grid;
  align-content: center;
  gap: 5px;
  min-height: 76px;
  min-width: 0;
  padding: 9px 8px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--paper);
  color: var(--ink);
  text-align: center;
}
.training-calendar-cell:hover,
.training-calendar-cell.is-selected {
  border-color: #8faaff;
  background: var(--soft);
}
.training-calendar-cell.is-empty {
  pointer-events: none;
  border-color: transparent;
  background: transparent;
}
.training-calendar-date {
  font-size: 0.875rem;
}
.training-calendar-count,
.training-calendar-item {
  overflow: hidden;
  color: var(--muted);
  font-size: 0.72rem;
  line-height: 1.25;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.training-calendar-count {
  color: var(--accent);
  font-weight: 650;
}
@media (max-width: 650px) {
  .training-schedule-card {
    padding: 18px 16px;
  }
  .training-schedule-toolbar {
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 8px;
  }
  .training-schedule-title h2 {
    font-size: 1rem;
  }
  .training-view-controls {
    grid-column: 2;
    grid-row: 1;
  }
  .training-period-controls {
    grid-column: 1 / -1;
    grid-row: 2;
  }
  .training-calendar {
    gap: 4px;
  }
  .training-calendar-cell {
    min-height: 68px;
    padding: 7px 5px;
  }
  .training-calendar-item {
    display: none;
  }
}
.saved-workouts-details > summary {
  cursor: pointer;
  font-weight: 650;
  padding: 4px 0;
}
.saved-workouts-details[open] > summary {
  margin-bottom: 16px;
}
.saved-workouts-details > .card {
  box-shadow: none;
  border: 0;
  padding: 0;
}
.workout-wizard .run-primary {
  width: 100%;
  min-height: 50px;
}
.trends-source-list {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
}
.trends-source-list legend {
  padding: 0 5px;
  font-size: 0.875rem;
  font-weight: 650;
}
.trends-source-list .check {
  margin: 0;
}
.insight-list {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}
.insight-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}
.insight-row p {
  margin: 4px 0 0;
}
.insight-text {
  white-space: pre-wrap;
  overflow-wrap: anywhere;
  font: inherit;
  line-height: 1.55;
  margin: 0;
}

.run-route-summary {
  padding: 16px;
  margin-bottom: 18px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}

/* A single decision per screen for saved running routes. */
dialog.run-dialog {
  width: min(460px, calc(100vw - 24px));
}
dialog.run-dialog .run-dialog-back[hidden] {
  display: none !important;
}
.run-dialog .dialog-content {
  padding: 22px;
}
.run-dialog .dialog-head {
  margin-bottom: 18px;
}
.run-dialog .dialog-head h2 {
  font-size: 1.25rem;
}
.run-wizard {
  gap: 14px;
}
.run-wizard [hidden] {
  display: none !important;
}
.run-step-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 36px;
}
.run-step-label {
  margin: 0;
  font-size: 0.7rem;
  font-weight: 650;
  letter-spacing: 0.09em;
  color: var(--muted);
}
.run-step-title {
  margin: 0 0 8px;
  font-size: 1.45rem;
  letter-spacing: -0.03em;
  outline: none;
}
.run-step {
  display: grid;
  gap: 14px;
}
.scheduled-workout-list {
  display: grid;
  gap: 12px;
}
.scheduled-workout-empty {
  margin: 2px 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #f8fafc;
}
.run-choice-section-title {
  margin: 4px 0 -4px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
}
.run-route-choice {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 24px;
  gap: 6px 12px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f8fafc;
  color: var(--ink);
  text-align: center;
  min-height: 86px;
  width: 100%;
}
.run-route-choice:hover,
.run-route-choice:focus-visible {
  border-color: var(--accent);
  background: #eff4ff;
}
.run-choice-name {
  font-size: 1rem;
  font-weight: 650;
  grid-column: 1;
}
.run-choice-detail {
  font-size: 0.85rem;
  font-weight: 400;
  color: var(--muted);
  grid-column: 1;
}
.run-choice-arrow {
  grid-column: 2;
  grid-row: 1 / 3;
  align-self: center;
  font-size: 1.6rem;
  color: var(--muted);
}
.run-stepper {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 32px;
  padding: 22px 0;
}
.run-stepper-button {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: 1px solid var(--line);
  background: #f5f7fb;
  color: var(--ink);
  font-size: 1.5rem;
}
.run-lap-count {
  font-size: 3.5rem;
  font-weight: 650;
  font-variant-numeric: tabular-nums;
}
.run-distance-summary {
  font-size: 1.3rem;
  font-weight: 600;
  margin: 8px 0;
}
.run-review {
  padding: 14px 16px;
  border-radius: 12px;
  background: #f5f7fb;
}
.run-review strong {
  font-size: 0.9rem;
}
.run-primary {
  width: 100%;
  min-height: 50px;
}
.run-date-presets {
  display: flex;
  gap: 10px;
}
.run-more {
  font-size: 0.875rem;
}
.run-more summary {
  color: var(--muted);
  cursor: pointer;
  padding: 10px 0;
}
.run-more[open] {
  display: grid;
  gap: 14px;
}
.run-more > label {
  margin-top: 12px;
}
.run-results {
  gap: 14px;
}
.run-results .help {
  margin: 0;
}
@media (max-width: 650px) {
  .run-dialog .dialog-content {
    padding: 18px;
    max-height: 90svh;
  }
  .run-dialog .dialog-head {
    margin-bottom: 12px;
  }
  .run-step-title {
    font-size: 1.3rem;
  }
}
.onboarding-active .app-header, .onboarding-active .bottom-nav { display: none; }
.onboarding-actions { flex-wrap: wrap; }
.onboarding-actions .text-button { flex-basis: 100%; }
@media (max-width: 420px) { .onboarding-actions { gap: 8px; } .onboarding-actions > .button:not(.text-button) { flex: 1 1 0; min-width: 0; } }